Self-Healing

CHAKRA BALANCING - AURIC CLEANSING

Chakra Balancing

1

Root

Life Force Energy, Physicality, Security
ACTIVITIES: Work out; Garden; Walk barefoot outdoors; Wear red
CRYSTALS: Hematite, Red Jasper, Bloodstone, Petrified Wood
OILS: Patchouli; Sandalwood; Cyprus; Cedarwood; Myrrh

2

Sacral

Creativity, Sexuality, Emotions; Inner Child
ACTIVITIES: Belly dance; Create art or write; Hold a baby; Wear orange
CRYSTALS: Carnelian, Orange Calcite, Peach Quartz, Brecciated Jasper
OILS: Ylang-Ylang; Sweet Orange; Cardamom

3

Solar Plexus

Personal Power, Self-Esteem
ACTIVITIES: Go to the beach; Set goals; Assert yourself; Wear yellow
CRYSTALS: Citrine, Amber, Tiger's Eye, Yellow Calcite, Yellow Jasper
OILS: Cinnamon; Lemon; Juniper; Grapefruit; Ginger; Lemongrass; Pine

4

Heart

Relationships, Love
ACTIVITIES: Spend time in nature; Pet a dog or cat; Hug someone; Wear green
CRYSTALS: Rose Quartz, Green Aventurine, Unakite, Malachite, Amazonite
OILS: Rose; Chamomile; Geranium; Jasmine; Marjoram

5

Throat

Expression, Truth, Manifestation
ACTIVITIES: Gargle with saltwater; Sing; Speak your truth; Wear light blue
CRYSTALS: Blue Lace Agate, Sodalite, Angelite, Aquamarine, Blue Calcite, Turquoise
OILS: Eucalyptus; Peppermint; Blue Chamomile; Cypress; Sage

6

Third Eye

Intuition, Insight, Wisdom
ACTIVITIES: Visualize; Keep a dream journal; Go star gazing; Wear indigo
CRYSTALS: Amethyst, Fluorite, Lapis Lazuli, Sapphire, Sugilite
OILS: Lavender; Rosemary; Clary Sage

7

Crown

Spiritual Connection, Oneness
ACTIVITIES: Pray; Meditate; Be in silence; Wear violet
CRYSTALS: Clear Quartz, Labradorite, Lepidolite
OILS: Frankincense; Lavander; Vanilla

Auric Clearing

Clear Your Aura

- Swim in the ocean
- Bathe in sea salts
- Smudge with sage

Cut Cords

Cords of fear are negative etheric attachments to others that are conduits for the transference of energies. If people are in fear and they think of you, they can steal your calming energy and send you their anxiety in exchange. Family cords are the thickest due to years of attachment.

To remove these cords e
nvision cutting through them with etheric scissors, a sword, or a lightsaber. Feel free to also call on Archangel Michael for assistance.

Ground Yourself

Imagine that you are a tree. See or sense roots growing out of the soles of your feet and the base of your spine. Feel your energy taking root in the Earth, and imagine it branching out in all directions. Feel a taproot going all the way down to the heart of Mother Earth. Feel your energy and Gaia's circulating throughout your body.

Infuse Your Aura with Light

See or sense a golden white light from Source flowing down your prana tube and into your crown chakra. Feel it filling each chakra and auric layer as it fills your prana tube all way down to the heart of Gaia. Envision the light expanding outwards until it encompasses the world. Feel your loving connection to all life.

Set Healthy Boundaries

Set limits by saying no. "No" is a complete sentence; it does not require an explanation.

If you feel obliged to offer an explanation say, "I'm sorry, but I am unable to help you."

Practice saying no every day to get into the habit of establishing healthy boundaries.

Know your limits, and honour them. Do not overextend yourself.

Ask for help. Don't try to do everything for everyone.

Honour your feelings. If you don't feel like doing something that's non-vital, then don't do it.